If you are new to “shadow work” or using “shadow work prompts”, here are the basics about what shadow work is, and why it is so important to do… I also have many tips for finding, meeting, and allowing your shadow self to come out in this post: The Ultimate Beginner’s Guide to Mindfulness Meditation.

Meditation has also been incredibly beneficial in doing shadow work, and I personally practice this Ancient Meditation for Reaching Higher States of Consciousness to do so. I have found that healing these 2 lower chakras has helped me immensely in finding and integrating my shadow self, or aspects of my shadow side. If you are on a spiritual awakening journey, you will find much of your shadow will be held in your Root Chakra and Sacral Chakra.

Self discovery is the ultimate goal of shadow work and shadow work prompts are an ideal way to get to the root of your shadow. Jung also said that, “Everyone carries a shadow,” and “The less it is embodied in the individual’s conscious life, the blacker and denser it is.” The phrase shadow self, coined by Carl Jung, stated the shadow to be “the unknown dark side of the personality.” Connect With Your Inner Child Before you start this journal prompt take a few minutes.One of the most important aspects of working on your personal growth, is finding and integrating your shadow self with shadow work prompts. Sit in a comfortable spot and close your eyes. 5 Shadow Work Prompts to Try Shadow Work Prompt 1. What are they doing.ĭeep Shadow Work Prompts for Your Inner Child 1 Imagine today you were dying. Let them know they are brave worthy lovable and so on. Write a letter to little you affirming them abundantly. Journal Prompts for Shadow Work Inner Child Shadow Work Journal Prompts. While youre laying on your deathbed one parent enters the room and holds your hand as you tell them some last words in private. Think about how your inner child is feeling. Though very similar Shadow and Inner Child Work approach identity in different ways and can synergetically work together. Introspection Use Shadow Work Journaling Prompts to Begin Healing the Inner Child Shadow Work Journaling Defined Shadow Work Journal Prompts Here is a list of shadow work prompts to get you started The Benefits of Shadow Work Journaling. Shadow and Inner Child Work were both coined by renowned psychologist Carl Jung and are methods of integrating parts of the psyche that can be harmed by trauma.

This Journals Notebooks item by SpiritualShopDigital has 11 favorites from Etsy shoppers. Write down what you would tell both your mother or your father one-on-one. Well start with questions for inner child shadow work because so much of our emotional baggage comes from there. Picture yourself at any age that seems fitting to you. Try to align yourself with your inner child. When you understand where an issue started it can be a little easier to process how its showing up as an adult. Inner Child Shadow Work Journal Prompts Printable Workbook Mental Health Printable Journal Pages Bestseller This item has had a high sales volume over the past 6 months. Inner Child wor k adult processinghealing old childhood wounds.ġ6 Journal Prompts For Finding Inner Peace Hold These Moments Writing Therapy Journal Prompts Gratitude Journal Prompts Envision your inner child at whatever age you feel they needed the most support. This seller consistently earned 5-star reviews shipped on time and replied quickly to any messages they received.

Inner work journal prompts